Pine nuts

Eta Recipes

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  • Mediterranean Spring Power Salad

    Mediterranean Spring Power Salad

    This salad is packed full of quinoa and chickpeas, as well as other Mediterranean flavours. Paired to perfection with Eta’s Caramelised Onion Dressing. This is a must try this summer!

    View recipe

  • Soy and Citrus Soba Noodle Salad

    Soy and Citrus Soba Noodle Salad

    Try this tasty Asian inspired salad bursting with flavour! Layer up all the ingredients in a jar and this salad becomes a quick and easy lunch on the go!

    View recipe

  • Crispy Chicken Salad

    Crispy Chicken Salad

    Gone are the days when a salad was just a side dish. Our Crispy Chicken Salad is a perfect meal for any occasion.

    View recipe

How do you Eta?

  • Make your own Aioli with Eta Thick ‘n Creamy Mayo with lemon juice, fresh garlic and salt & pepper

    Christina W
  • Southwest Chipotle makes for a nice and spicy coleslaw!

    Megan G
  • Use Eta Japanese Style Soy & Citrus to marinate meat for grilling as well as drizzling on salads.

    Kathryn G
  • Dress a brown rice salad with Japanese Style Soy & Citrus dressing... yummy as.

    Nikhat Y
  • Eta Japanese Style Soy & Citrus with cos lettuce, warm veges and fish, yummy!

    Pollyanna F
  • Try Eta Thick ‘n Creamy Mayo mixed with mashed boiled eggs in a sandwich

    Tracey R
  • Add Lite & Free Honey Mustard to a BLAT (bacon, lettuce, avocado and tomato) sandwich, mmm!

    Dara R
  • Add Eta Thick ‘n Creamy Mayo to sour cream, chopped spring onions, gerkins and potatoes to make a lush potato salad

    Nicola M
  • Add Eta Feta & Garlic Dressing to potato salad for a beautiful flavour

    Natasha W

  • Eta Thick & Creamy Mayonnaise

    Eta Thick & Creamy Mayonnaise

    The BEST for burgers & potato salads

  • Eta Avocado & Garlic Dressing

    Eta Avocado & Garlic Dressing

    Smooth & creamy with avocado & garlic

  • Eta Lite & Free Japanese Style Soy & Citrus Dressing

    Eta Lite & Free Japanese Style Soy & Citrus Dressing

    Zesty and lite - Yum!


These Terms of Use govern your access to this Web Site, our other websites and social media platforms and should be read in conjunction with our Privacy Policy.

If you do not agree to abide by these Terms of Use, you should not use our websites or social media platforms.

General Disclaimer

We are not liable to you or anyone else for any Loss in connection with use of this Web Site or a Linked Web Site.

This general disclaimer is not restricted or modified by any of the following specific warnings and disclaimers but does not attempt to exclude liability in relation to those warranties implied by law which cannot be excluded.

Specific Warnings and Disclaimers

You must ensure that your access to this Web Site is not illegal or prohibited by laws which apply to you or in your location.

We are not liable to you or anyone else if interference with or damage to your computer systems occurs in connection with use of this Web Site or a Linked Web Site. You must take your own precautions to ensure that whatever you select for your use from this Web Site is free of viruses or anything else (such as worms or trojan horses) that may interfere with or damage the operations of your computer systems.

We may, from time to time, change or add to this Web Site (including these Terms of Use) or the information, products or services without notice. However, we do not undertake to keep this Web Site updated. We are not liable to you or anyone else if errors occur in relation to the information on this Web Site or if that information is not up-to-date.

To the extent permitted by the applicable law, all representations, warranties and implied terms are excluded. In circumstances where warranties are implied by law and cannot be excluded, our liability, to the extent permitted by the applicable law, is limited to repair, replacement or reimbursement for the goods supplied by us.

In these Terms of Use, certain words (particularly capitalised ones) may have special meanings. If they do, these special meanings are set out in the “General” section.


This Web Site is our copyright property. If we use a third party’s copyrighted works on this Web Site, it is done so with their permission.

You are provided with access to our Web Site only for your personal and non-commercial use.

Other than for the purposes of and subject to the conditions prescribed under the relevant copyright laws that apply in your location, you may not, in any form or by any means:

  •  adapt, reproduce, store, distribute, transmit, print, display, perform, publish or create derivative works from any part of this Web Site; or
  •  commercialise any information, products or services obtained from any part of this Web Site;

without our written permission.

Trade Marks

Except where otherwise specified, any word or device to which is attached the ™ or ® symbol is our trade mark.

If you use any of our trade marks to refer to our activities, products or services, you must include a statement attributing that trade mark to us. You must not use any of our trade marks:

  •  wholly or partly as your own trade marks;
  •  in connection with activities, products or services which are not ours;
  •  in a manner which may be confusing, misleading or deceptive; or
  •  in a manner that disparages us or our information, products or services (including this Web Site).

User Generated Content

Generally, we do not claim any proprietary rights in any text, images, graphics, audio/visual or other materials on this Web Site created by you (“User Generated Content”) which is submitted, displayed or posted on any section of this Web Site. You shall retain ownership of the User Generated Content subject to you waiving any moral rights which may exists in such User Generated Content and you granting us a royalty-free, non-exclusive licence (“Licence”) to upload, store, use, modify, display, copy and distribute such User Generated Content solely in connection with the operation of our websites or social media platforms and the promotion of our products in any media for the duration of the Licence.

The Licence shall end either when you unsubscribe from this Web Site or when your access to this Web Site is terminated (whichever is earlier), subject to you acknowledging that while we will make reasonable efforts to remove the User Generated Content from this Web Site, it may not be possible due to technical reasons.

From time to time, we may run prize draws and competitions on this Web Site or our social media platforms and we may also contact you, upon your express consent if necessary, to let you know that such prize draws and competitions are available to enter. Entry to these prize draws and competitions is entirely voluntary and you are under no obligation to enter. Should you choose to enter, we strongly recommend that you read and print out the terms and conditions of the prize draw or competition in question, as these may include additional or different terms concerning proprietary rights in User Generated Content for the purposes of a particular prize draw or competition.

Linked Web Sites

This Web Site may contain links to Linked Web Sites. Those links are provided for convenience only and may not remain current or be maintained.

Links to those Linked Web Sites should not be construed as any endorsement, approval, recommendation, or preference by us of the owners or operators of such Linked Web Sites, or of any of the information, products or services referred to on such Linked Web Sites.

Unless stated otherwise on this Web Site, we have:

  •  no relationship with the owners or operators of those Linked Web Sites; and
  •  no control over, or rights in, those Linked Web Sites.

Personal Information

Protecting your privacy is important to us.

Every time we collect or otherwise deal with your Personal Information, we are regulated (as relevant) by the twelve information privacy principles, contained within the Privacy Act  1993.

For further information regarding:

  •  the kind of information collected by us;
  •  the purposes for which we may collect, hold, use and disclose your Personal Information;
  •  how we hold, use and disclose your Personal Information;
  •  how you can access or correct your Personal Information that is held by us; and
  •  how you may lodge a complaint and how we will deal with it,

refer to our Privacy Policy located on this Web Site.


We do not collect or store any Personal Information from Facebook. For information on Facebook’s Privacy Policy please see

When advertising with Facebook, we may use demographic or interest information held by Facebook in order to target our advertising to Facebook users. The information provided to us by Facebook cannot be collated to identify you personally.

Facebook delivers content from a brand page to its users’ newsfeeds in two ways: organically to those who have chosen to ‘like’ the page, and through advertising.

In order to stop receiving our content on Facebook, follow these instructions:

  1.  To stop our content appearing organically in your newsfeed, you must unlike our Facebook page.
  2.  To stop receiving our advertising content: click on the drop-down menu at the top right hand corner of the advertisement, and select “Hide advert”.

 Our Rights to Use Information You Send Us

We welcome ideas and feedback from you about all aspects of this Web Site. By using this Web Site and communicating with us you agree that we may (subject to our obligations under the current data protection legislation and our Privacy Policy) reproduce, distribute, transmit, create derivative works of, and publicly display any materials and other information (including ideas for new or improved products and services) that you submit to any public areas of the Web Site (such as bulletin boards, forums, competitions and newsgroups) or by email to us. Our rights to use information you send us are subject to our obligations in accordance with the Privacy Act  1993 and our Privacy Policy.


In these Terms of Use:

  •  “Us” means Heinz Wattie’s Limited and where appropriate includes its directors, employees and related companies in New Zealand. “Our” and “we” have the corresponding meanings.
  •  “Loss” includes any loss or damage, however caused (including through negligence) which may be directly or indirectly suffered.
  •  “Linked Web Sites” means web sites of parties other than us which are hyperlinked from this Web Site.
  •  “Personal Information” means any information from which your identity is apparent or can be reasonably ascertained.
  •  “Web Site” includes the whole or any part of this web site (including the layout of this web site, individual elements of the web site design, underlying code elements of this web site, text, sounds, graphics, animated elements, and any other content presented on this web site).
  •  These Terms of Use are governed by the laws in force in New Zealand and you submit to the non-exclusive jurisdiction of the courts of New Zealand in respect of any proceedings in connection with these Terms of Use, our Privacy Policy or this Web Site.
  •  Nothing contained in these Terms of Use detracts from our right to comply with law enforcement requests or requirements relating to your use of this Web Site or information provided to or gathered by us with respect to that use.

Updated May 2020

Terms & Conditions

  1. Entry instructions and information on the prizes offered form part of these terms and conditions.
  2. Entry is open only to New Zealand residents who are actually residing in New Zealand. Employees (and their immediate families) of the Promoter or its affiliates, participating outlets, companies and agencies associated with this promotion are ineligible. Only one valid entry per consumer will be accepted.
  3. The Promoter accepts no responsibility for late, lost or misdirected entries.  Incomplete or incomprehensible entries will not be valid.
  4. The Promoter is not responsible for any prize that has been lost, stolen, damaged or tampered with in any way before it reaches a winner and after it has been released from the Promoter’s custody and control.
  5. The Promoter is not responsible if a prize does not reach a winner due to the winner’s omission, including providing incomplete or incorrect contact details.
  6. The Promoter is not responsible for entries that do not reach the Promoter during the promotion period due to computer virus, technical difficulties or failure, lost data, interrupted communications or any other computer errors of any kind, whether human, electronic or mechanical.
  7. To the extent permitted by law, the Promoter, its employees and agents shall not be liable for any claims, losses, damage, injuries, costs and expenses (whether direct, indirect or consequential) suffered, sustained or incurred as a result of, or arising out of, or in any way connected with this promotion and/or its prizes.
  8. If a winner is under the age of 18 years, the prize will be awarded to the winner’s parent or care-giver.
  9. If you are under the age of 18, you must ensure your parent or legal guardian endorses these Terms and Conditions before you enter the competition. 
  10. All use of personal information submitted by you for the purposes of this promotion shall be governed by the Promoter’s Privacy Policy.  The Promoter’s Privacy Policy is located on this website under the heading Legal information. 
  11. Subject to each winner’s specific consent (and the consent of the winner’s parents or guardians if a winner is under 18 years of age) the Promoter may use the winners’ details, creative comments, images and footage from use of any prize for promotional and media purposes without compensation and copyright of any such promotional material will be the property of the Promoter.
  12. The Promoter is Heinz Wattie’s Limited, 513 King Street North, Hastings 4122, New Zealand.  
  13. This promotion is in no way sponsored, endorsed, administered by, or the responsibility of, Facebook. You understand that you are providing your information to the Promoter. The information you provide will be held and used only for the purpose of this promotion except as provided in paragraph 10 herein. 
  14. All entries become the property of the Promoter for the purposes outlined in paragraph 10.  To access or request correction of your personal information please contact Heinz Wattie’s Limited, PO Box 99920, Newmarket, Auckland, New Zealand.

Specific Promotion Terms and Conditions – Eta Salads Facebook – Be in to WIN one of 3 Eta Pink Cap Prize Packs – November 2020

  1. This promotion will run from 10am Tuesday 3rd November 2020 and ends 10am Tuesday 10th November 2020.
  2. Entry mechanic: Comment on the Facebook competition post and tell us your favourite salad recipe.
  3. The first three randomly drawn entries will win:
  4. 1 x $50 Countdown or New World supermarket voucher
  5. 2 x Eta Pink Cap products
  6. Total RRP is $50
  7. The draw will take place at 2pm Tuesday 10th November 2020. The Promoter’s decision is final and no correspondence will be entered into in relation there to. Prizes cannot be transferred, exchanged or redeemed for cash.
  8. The promotion is only open to New Zealand residents residing in New Zealand.
  9. Winners will be announced in a comment made on the relevant post, and each winner will be asked to privately message Eta Salad via Facebook™ with his/her postal address and phone number. Prize will be delivered within 60 days.
  10. Please be aware there may be a delay in delivery due to COVID-19 restrictions and postal delays.
  11. The Promoter is Kraft Heinz of 513 King Street North, Hastings 4122, New Zealand. Free phone 0800 653 050.


We respect your privacy and are committed to protecting your personal information. We have developed this Privacy Policy to inform you about:

  • the kind of information collected by us;
  • the purposes for which we may collect, hold, use and disclose your Personal Information;
  • how we hold, use, and disclose your Personal Information;
  • how you can access or correct your Personal Information that is held by us; and
  • how you may lodge a complaint and how we will deal with it.

You should read this Privacy Policy in conjunction with our Terms and Conditions of Use, which incorporate this Privacy Policy. You can find them linked below.

Information About Us

This Privacy Policy is intended to cover Heinz Wattie’s Limited (Heinz Wattie’s) and where applicable includes its directors, employees, associated entities and affiliates in New Zealand. References to “we”, “us” or “our” are references to Heinz Wattie’s.

We are regulated (as relevant) by the Information Privacy Principles, contained within the Privacy Act  1993 (Privacy Act).

Collection of Your Personal Information

"Personal Information" means any information from which your identity is apparent or can be reasonably ascertained.

We may collect, use, store and transfer different kinds of your Personal Information, which could include:

  •  Identity and contact Information such as first name, last name, marital status, date of birth, gender, home address, email address and telephone numbers;
  •  Financial Information such as bank account and payment card details;
  •  Transaction Information which may include details of purchases;
  •  Technical Information such as an internet protocol (IP) address, your login data, browser type and version, time zone setting and location, browser plug-in types and versions, operating system and platform and other technology on the devices you use to access this website;
  •  Profile and Usage Information such as your website username and password, purchases or orders made by you, information about your interests, preferences, feedback and survey responses and how you use our website, products and services;
  •  Marketing and Communications Information such as your preferences in relation to receiving marketing from us and third parties and for the ways we communicate with you;
  •  Social Media Information such as likes, comments and other interactions with our social media accounts.

Collection of Your Sensitive Information

We collect minimal amounts of sensitive information (which could include information about your race, ethnicity, religious or philosophical beliefs, sexual orientation, political opinions, or biometric data). We will only collect sensitive information (for example, information regarding your health) which is provided to us by you (or is provided to us with your consent) and which is reasonably necessary to fulfil our legal obligations.

How Your Personal Information is Collected

We use various methods to collect your personal information, including:

  • Directly from you – where you give us Personal Information by filling in forms or by communicating with us. This includes Personal Information you provide when you:
      create an account on our website;
  •  request marketing material to be sent to you;
  •  enter a competition, promotion or survey; or
  •  provide feedback or raise a concern or complaint.
  • By automated means – when you interact with our website, we may automatically collect technical information such as your IP address or information about browsing actions and patterns. We collect this Personal Information by using cookies and other similar technologies. We may also receive information about you if you visit other websites employing our cookies.
  •  From third parties and publicly available sources. In some instances, we may collect your Personal Information from various third parties that may include:
     analytics providers such as Google; and
  •  providers of technical, payment and delivery services.


Our Cookie Policy can be found here.

How We Use or Disclose Your Personal Information

We collect, use and disclose your Personal Information for a range of purposes. These purposes depend largely upon your relationship with us. Most commonly, we will use your Personal Information for the following purposes:

  •  where necessary to establish and perform your contract with us, such as where you buy products directly from us;
  •  to notify you of products and services that may assist you, including any special offers available;
  •  to deal with any queries;
  •  to comply with our mandatory legal obligations, which can arise in a variety of ways such as in connection with health and safety, transfer of a business, regulatory investigations, legal proceedings or disclosure to a law enforcement agency;
  •  to improve the quality and level of our products and services;

We may, where necessary for our business, contract our various services associated with our functions and activities. This may involve the disclosure and sharing of your Personal Information (subject to this Privacy Policy and the provisions of the Privacy Act  1993)  to other persons or organisations that we engage on our behalf or to other companies within our group of companies.

Please be assured that our service providers and subcontractors are contractually obliged to comply with the Privacy Act and to ensure that your Personal Information is handled in a manner consistent with our obligations under this Privacy Policy.

The types of persons and organisations to which we may disclose your Personal Information include the following:

  •  organisations with whom we have arrangements or agreements for the purpose of promoting our products or services and any agents used by us in administering such arrangements or agreements;
  •  our agents, contractors and external advisers who carry out our functions and activities or who assist us to carry out our functions and activities from time to time; and
  •  other parties to whom we are authorised or required by law to disclose information such as law enforcement agencies, regulatory bodies and other government agencies.

Unsolicited Personal Information

We do not generally receive any Personal Information without requesting it.

If we do receive your Personal Information without requesting it (unsolicited), we will treat such information in the same way as if we had asked for it, that is, in accordance with this Privacy Policy and the Privacy Act.

If within a reasonable time, we determine that the unsolicited Personal Information received by us is not reasonably necessary for one or more of our functions or activities or where it is it collected by unlawful and unfair means or without your consent, we will destroy or de-identify your Personal Information as soon as is practicable, but only if it is lawful and reasonable to do so and if the information is not contained in a government record.

Security of Your Personal Information

We take reasonable steps to protect your Personal Information from misuse, interference and loss and from unauthorised access, modification or disclosure. We do this by means of various physical and electronic security measures, including restricting physical access to Our offices and implementing several technological and security policies and procedures.

We may use servers outside New Zealand (for example Australia, USA or UK) to route through and store your Personal Information. A number of policies and procedures are in place to ensure the safety and secure storage of your Personal Information handled and stored by Us.

Data Retention

We are required by law to retain various types of records for different periods, depending on their contents.

We will therefore keep Personal Information for as long as we reasonably consider we may need to in connection with those obligations.

Where we no longer require your Personal Information for the purpose for which this information was collected, we will take all steps reasonable in the circumstances to destroy the information.

Use of Your Personal Information for Direct Marketing

We only use or disclose your Personal Information for direct marketing purposes (that is, to communicate with you directly to promote our goods and services) when we have your permission to do so, or where you have a reasonable expectation that your Personal Information will be used for this purpose and where you have not opted out from Us contacting you.

In cases where you would not expect Us to use your Personal Information for direct marketing purposes or the information has been collected by Us from a third party, we will use or disclose your information for direct marketing purposes with your consent and within each communication provide you with a simple and obvious means by which you may easily opt out or unsubscribe from receiving further communications from us.

Access to Your Personal Information

You may request details of the Personal Information we hold about you by writing to us. We will respond to your request within a reasonable period of time and give you access to the information in the manner requested by you if it is reasonable and practicable to do so.

In general, we will allow you access to the Personal Information we hold about you, unless a specific exception applies, and will take such steps as are reasonable to provide you with the information in the form you require.

If we deny you access to any Personal Information following an access request or provide you with access not in the manner requested by you, we will give you a written notice that will set out the reasons for the denial and the mechanisms available to you to complain about our refusal.

We will not charge any fee for the provision of this information, except when we are required to spend an unreasonable amount of time or effort to provide you with the information. If there is a charge, it will not be excessive and will not apply to the making of the request.

Where your consent has already been provided, you may withdraw consent to our use of your Personal Information at any time. We will respond to your request within a reasonable period of time and give you access to the information in the manner requested by you if it is reasonable to do so.

We will take all reasonable steps to ensure that your Personal Information that is in our possession is accurate, up-to-date and complete. If you are aware that any of your Personal Information is inaccurate, incomplete or out of date, please inform us so that we can update our records.

Information About Our Complaints Resolution Process

If you have a complaint about the way we collect, store or handle your Personal Information please contact us via

Within a reasonable period after the complaint has been made, we will follow up and investigate the complaint with a view to resolving it with you directly.

We will provide you with a written note with the results of our investigation and the mechanisms available to you to complain if you are not satisfied with our investigation or proposed resolution.

You can also contact The Office of the Privacy Commissioner ( if you believe that your privacy has been interfered with or if you are not satisfied with the results of our investigation.

Changes to the Privacy Policy

Our Privacy Policy is reviewed on a regular basis. We may change our policies and update the Privacy Policy from time to time. We may send you updated the Privacy Policy using methods we choose from time to time, and the most up-to-date copy will be published on our website at

This policy was last updated on 04 August 2020.


If you have any concerns or enquiries about how we deal with your Personal Information, you should contact us:

Privacy Officer
Heinz Wattie’s Limited
By email:
513 King Street North,
Hastings, 4122 New Zealand

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